Basic Equipment You Need For A Home Gym

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Setting up a home gym means more than just skipping the commute to a traditional gym. It opens up a range of benefits that cater to your personal fitness routine and lifestyle. Imagine working out without waiting for machines, wearing whatever you feel like, and blasting your favorite playlist. It’s all about making fitness convenient … Read more

At Home Dumbbell Trap And Shoulder Workout

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Creating a chest and tricep workout using only dumbbells is a great way to target these muscles effectively at home or in a gym with limited equipment. Below is a workout routine designed to strengthen and build muscle in your chest and triceps. Remember to start with a weight that is challenging but allows you … Read more